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cauliflower potato and pea curry delish

Once boiling, reduce heat to medium-low and let simmer for 20-30 minutes until cauliflower and potatoes … Ether way I love this cauliflower and sweet potato curry. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Add garlic and cook for 1-2 minutes, then add ginger, mustard seeds (if using), curry powder, garam masala, turmeric, chilli powder and salt and cook for a further 1-2 minutes. Immediately add potato to pan. Serve the curry as a generous side dish or with rice for a meatless main dish. When cauliflowers are in season, we eat this cauliflower potato curry … Ingredients. Lower the heat and add the curry powder, turmeric, ground cumin, ground coriander, and chili powder (if using). I changed things up a little, I had canned diced tomatoes, so I used them, cut down on cumin to 1/2 t( I’ve had bad luck with cumin before) added a bay leaf, 1/2 t of cumin seeds, 1 t of ground coriander. Hi Dale! Potatoes and cauliflower crisp up nicely, and they are great for taking all those flavors in, too. If the mixture starts sticking to the pan or burning, add a bit of water. Hi! Obviously I chose to make a dry version, which was very delicious with ghee smeared phulkas. I want to put five stars but it won’t acceot it. Simmer, covered, 15 minutes. Start by mixing all your spices and herbs in a bowl and put to one side. A simple curry made with basic pantry spices, potatoes, cauliflower, peas, and coconut milk. When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and … Pour over Wattie’s Indian Style Tomatoes and add the potatoes. Stir until well mixed and coated. Add the cauliflower, peas, tomatoes, potatoes, chili powder, curry powder, cumin, salt and pepper. 1 small head cauliflower, cut into small florets. Add Wattie’s frozen Cauliflower and Wattie’s Baby Peas. This curry for example is full of turmeric that is said to be a potent anti-inflammatory and contains antioxidant which may help to improve symptoms of depression and arthritis. Thank YOU So glad you liked it! https://www.177milkstreet.com/recipes/potato-cauliflower-curry-aloo-gobi If the sauce reduces too much during this time cover saucepan with a lid. Cauliflower, Potato, and Pea Curry. Ingredients 3 tsp vegetable oil 1 brown onion, thinly sliced 2 garlic cloves, crushed 1/2 cup korma curry paste 400ml coconut milk 1 pot … When you cook at home, you can make the recipes using the ingredients you like and add more or less cayenne powder, or even omit this ingredient. Add the frozen peas and cook for 5 minutes more. Serve in a bowl sprinkled with fresh coriander add chapatti and your favourite chia tea. Once the cauliflower and potatoes are cooked put in your frozen peas, natural yoghurt and cook for 2 more minutes. Add curry powder. It’s easy to prepare and it makes a fabulous vegan main, a go to side dish or part of a greater curry feast. Potato Cauliflower Peas (Aloo Gobhi Matar) Dry Veg Joy Aloo Gobi Matar Dry or Potatoes, Cauliflower and peas dry is one of the staple side dishes of India. Our version of this curry, a favorite combination of vegetables in India, unites cumin, coriander, turmeric, and red-pepper flakes. https://www.myrecipes.com/recipe/cauliflower-potato-pea-curry I will definitely make this again. It’s ready in 20 minutes and our recipe is low in fat. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes. Cook for 2 to 3 minutes. If using a separate saucepan, transfer the contents to the base of a food processor. Pour back into the pan and add the coconut milk, stock and cauliflower. I turned off the heat and took off lid … Hey, I’m Iosune! Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes. I gave the dish my little personal touch, so instead of cooking the vegetables in a curry simmer sauce, I simply roasted them with a blend of aromatic spices until they are fork tender. Gobi means cauliflower and aloo means potato. Add the steamed cauliflower, peas, and 1/2 cup water. Add the salt, garlic, potatoes and chili. And if you love vegetarian Indian curry recipes, make sure to also check out our coconut lentil curry! If you like our aloo gobi matar, check out these recipes: vegan lentil curry, sweet potato curry coconut soup, simple chana masala, chole palak (spinach with chickpeas) and simple vegetable curry. Add in the cauliflower, ginger, tomato paste, vegetable broth and chickpeas and cook on low heat for 4-5 hours. Reduce heat to a simmer and cook uncovered for 20 minutes. Add peas and simmer for about 5 minutes. We ordered pakoras, aloo gobi and basmati rice. Then add the cauliflower florets and cubed potatoes and sauté for one minute constantly stirring to coat the potatoes and cauliflower in the seasoning. Cauliflower and Potato Pea Curry Cauliflower and potato pea curry (Aloo gobi matar) is an Indian curry. Serve the curry as a … I’ve never been to India (we’re planning a long trip to Asian next year, woohoo! Aloo gobi matar is an Indian curry made with potato, cauliflower and peas. All Rights Reserved. Cauliflower, Pea & Potato Curry. The sauce is made by blending the base ingredients coconut milk, tomato paste, and flour with flavor ingredients like ginger, onion flakes, garam masala, cumin, coriander, fenugreek leaves and salt. Serve the curry as a generous side dish or with rice for a … Yes, you’re right. Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes. You can also subscribe without commenting. This coconutty Black Eyed Pea curry with Cauliflower and Potatoes is hearty and delicious. Cut the cauliflower into bite sized pieces - not too big not too small. Also, do you cook the peas straight without steaming them or anything? Instead I started out sautéing the cumin seed in coconut oil, then the onions 5m,then garlic,ginger,spices 1m, then add tomatoes. 521 words 3 minutes. If you like it really soft just cook for longer. Which ingredient would you substitute garam masala in if you had it? ★☆ Chicken Curry with Cauliflower and Peas is a healthy and easy tomato-based curry that is delicious in cold or hot weather. You know that another curry recipe was coming, right? Fry up a bit. Cook until potatoes are golden brown, about 5 minutes. Now add the potatoes, and give a good stir for 2 minute. Add stock, cauliflower, potatoes, tomato paste, tin tomatoes l. Simmer for about 25 minutes with lid on. Cauliflower has been an everyday vegetable since I was little. Mar 15, 2015 - Our version of this curry, a favorite combination of vegetables in India, unites cumin, coriander, turmeric and red-pepper flakes. Hi Fay! Thanks! Complete the meal with some perfect basmati rice. Jun 23, 2019 - Cauliflower and potato pea curry (Aloo gobi matar) is an Indian curry. Now add the cauliflower florets and peas and Mix well. Our version of this curry, a favorite combination of vegetables in India, unites cumin, coriander, turmeric, and red-pepper flakes. Thanks a lot for your comment Have a nice day! Evenly drizzle everything with the olive oil, evenly sprinkle with curry powder, ginger, salt, pepper, and using your hands, toss very well to coat evenly. Cut the cauliflower into bite sized pieces, not too big but not too small. Pour the juices into a small saucepan. Our version of this curry, a favorite combination of vegetables in India, unites cumin, coriander, turmeric, and red-pepper flakes. Gobi Aloo Lobia Vegetarian Black Eyed Peas … Add the cauliflower … Stir in the garlic and ginger, followed by the salt, cumin, turmeric, cayenne pepper, coriander, black pepper, and cinnamon, and cook for another 30 seconds. It’s ready in 20 minutes and is a perfect family dish for Winter evenings. The instruction how to make Potato, pea and cauliflower curry. Saucepan Option. Vegetarian Black Eyed Peas Recipe. This is such an amazing, mouthwatering and comforting curry … You can serve this easy, one pot curry with naan bread, rice, or quinoa. Add the curry paste, potato and cauliflower… ★☆ Put your cauliflower and potatoes into the pan and stir with the spices so that they are completely coated. Stir in peas and simmer 3 more minutes or until peas are heated through. Vegan Roast Dinner with Cauliflower, Potatoes, and Carrots; If you’ve tried this Vegan Cauliflower Curry recipe, please rate the recipe and let me know how it turned out. Immediately add potato to pan. Then dice and chop all your vegetables. Add the coconut milk, stock and cauliflower. Then add the garlic, chilli, ginger and the spice mix to the pan and sauté for 1 minute, this gives the spices a chance to release  all their amazing flavours. I love Aloo Gobi so much I … After how much I saw that you guys loved my Coconut Chickpea Curry, I knew I had to keep these curry recipes coming.There’s my Thai Green Curry, my Red Lentil Curry and even my Coconut Curry Soup (with Noodles).Now finally – this Cauliflower and Potato Curry. I would omit the cumin, black pepper and turmeric, but feel free to add more if needed I just add the peas frozen and cook them for 5 minutes. The one thing I have noticed about travelling around India is that the average person on the street can tell you about all of the benefits of what they grow and what they cook with. Could you please tell us how to make this in an Instant Pot pressure cooker? So glad you liked it Thanks a lot for sharing your version of the recipe! Now add the vegetable stock and the lentils, once the pot is starting to bubble turn down the heat to a simmer, place the lid on the pot and leave for approximately 20 minutes stirring occasionally. Serve the curry as a generous side dish or with rice for a meatless main dish. Add the mixture and the spices (turmeric, cumin, salt, paprika, cayenne and pepper) to a large pot, stir and cook covered over medium-high heat for 5 minutes. Cook onions for 6-8 minutes or until golden. This was really easy and fantastic! Prep Time 15 mins. May 2020. Ingredients for Cauliflower, Pea and Potato Curry Recipes. Bring sauce to the boil. 1 medium onion, chopped; 2 tomatoes, chopped; 2 medium potatoes, peeled and cut into small pieces than the florets, about ½-inch, keep in cold water to prevent browning Written by Lisa Worthington on Thursday April 23rd 2020. Cauliflower and Chickpeas - To a baking sheet lined with foil (for easier cleanup) add the chickpeas to one side and pat them dry with paper towels. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently. Fresh cilantro pro Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Instant Pot Black Eyed Pea Curry with vegetables. Everything was delicious! I n g r e d i e n t s 1 yellow onion, chopped1 large carrot, peeled and chopped3 cloves garlic, minced1.5 tbsp Sign up to our newsletter for new offers and discounts on our teas, delicious recipes, giveaways, announcements and more - direct to your inbox. Rate this recipe https://www.betterhealth.vic.gov.au/.../curry-potato-pea-and-cauliflower Please see our Privacy Policy statement to see how your data will be used, © Tea India 2020 Website design and development key.digital, Terms of Service | Privacy Statement | Accessibility | Sitemap, Tea India5 Cobham Road, Wimborne, DorsetBH21 7PN United Kingdom. This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor.. Serve in a bowl sprinkled with fresh coriander add chapatti and your favourite chia tea. ★☆ Add cauliflower and simmer 10 more minutes. Add all the spices and cook until fragrant, stirring constantly. Fresh cilantro provides an herbal note. We added some chopped fresh parsley on top and served  the aloo gobi matar with some rye bread (optional). https://www.tasteofhome.com/.../roasted-curried-chickpeas-and-cauliflower I can’t believe it is fat free vegan with so much flavor ! Hi Priya! Add the onion and cook, stirring, for 5 minutes or until soft. When in season we would have Cauliflower & Potato Curry for breakfast and Potato and Cauliflower curry for dinner! Use the veggies and spices you prefer. It’s ready in 20 minutes and our recipe is low in fat. Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower and potatoes are tender. Serves: 6-8 Prep Time: 25 mins Cooking Time: 45 mins Total Time: 70 mins. Ingredients 3 tsp vegetable oil 1 brown onion, thinly sliced 2 garlic cloves, crushed 1/2 cup korma curry paste 400ml coconut milk 1 pot of chicken stock 500g baby … Written by Lisa Worthington on Thursday April 23rd 2020. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Pressure cooker Instant Pot Black Eyed Pea Curry with vegetables. ! Add cauliflower and stir until coated with sauce. https://www.chefdehome.com/recipes/719/chickpea-cauliflower-curry This information gets passed down the generations and this is why Indian cookery is so intuitive, it really opens your eyes to the healing power of curry especially for what is happening in the world currently. This delicious dish can be a main meal with rice or bread. Add the garlic and ginger, and cook for 1 minute or until aromatic. https://www.allrecipes.com/.../vegetarian-indian-cauliflower-and-pea-curry Spices and herbs in Indian cookery are not just about amazing flavour and colours, they are also about the health benefits and this is where many of the unique flavours come from. The lentils will thicken the curry but add more water if needed. ★☆ In… Dry Veg - Side Dishes Aloo Gobhi Matar Sookhi Subzi Indian Print This It might seem like a long list, but that’s largely due to the spices. Cauliflower and Potato Curry with Peas We have a curry once a week in our family. Hi! Apr 28, 2012 - Our version of this curry, a favorite combination of vegetables in India, unites cumin, coriander, turmeric, and red-pepper flakes. It came out sooo delicious! Fresh cilantro provides an herbal note. Thank you ! The recipe is absolutely delicious and was simple to make. I am not a cook and I don’t even like to cook BUT I love Indian spices and this recipe was sooooo easy. Indian Gobi Aloo Lobia Curry. Almost all parts of India make and love this combination. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Add the cauliflower … Serves: 6-8 Prep Time: 25 mins Cooking Time: 45 mins Total Time: 70 mins. Indian food is awesome and we know you love it as well, so here it is our version of the traditional aloo gobi, an Indian curry made with potatoes and cauliflower. I love this recipe. We’d love to see what you cook! You can also follow me on Facebook, Instagram, and Pinterest for more plant … Cauliflower, Potato and Pea Curry. Recipe and Photography Credit to Lara Jane Thorpe. Once the cauliflower and potatoes are cooked put in your frozen peas, natural yoghurt and cook for 2 more minutes. We spent a family weekend in Cadiz last September to celebrate … Cauliflower, Potato, and Pea Curry Cauliflower, Potato, and Pea Curry. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Oct 11, 2017 By: Iosune 20 Comments. Cooked that down. I haven’t made it in an instant pot, sorry! To the other side add the cauliflower. I agree that garlic and onion would be nice but it was delicious as written. Add the sweet potato and cauliflower and cook for another five minutes to brown slightly. Heat oil in a wok or a large heavy-based frying pan (with a lid) over medium heat. Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes. Cover and cook for about 8 to 10 minutes or until the cauliflower is just tender, stirring often. Cooked in under 30 minutes. Finding vegan food in small towns can be a challenge sometimes, so that restaurant saved our lives. The traditional recipe is usually made with some garam masala, but we used what we had on hand. Aloo gobi matar is an Indian curry made with potato, cauliflower and peas. This recipe is super quick, packed full of flavour and perfect for all the family. Followed the rest of the recipe. Add curry leaves, coconut, water, coconut milk, salt and potatoes. Aloo Matar is delicious Indian Potato and Peas Curry.This easy and scrumptious Indian Vegetable Curry made with basic pantry staples. I’m trying to eat less meat so I’ve been experimenting. Cauliflower, Sweet Potato, Chickpea Curry; Scroll to the bottom of the post or click “skip to recipe” above to see the recipe card with full ingredient measurements and instructions. I haven’t had one this good in ages . Peas are optional here and I just wanted to add it for more flavors. Finally, add the steamed potatoes and cauliflower, stir and serve. Keep it in a sealed container in the fridge for 4 to 5 days. Stir well to combine and then add in the coconut milk. Thanks for the recipe. This cauliflower and potato curry is a delicious vegetarian option that everyone will enjoy. Cauliflower, Pea and Potato Curry Recipe. If you make it yourself It doesn’t have to be so hot. Cauliflower curry is an easy to make and delicious Indian curry recipe. This is a dry version and this curry ought not to be too soupy, as you want the potatoes to absorb all the flavors in the dish. Rinse & set in colander. Cook Time 30 mins. In a heavy-based pan add coconut oil to melt on medium heat, I use coconut oil as it’s lighter than ghee and makes for a lighter curry, as you would find in the south of India but you can use ghee or rapeseed oil if you prefer. Recipes. Facebook Twitter LinkedIn Pinterest. Some restaurants made really spicy food (we had a bad experience in Frankfurt), but at other restaurants the food is not spice at all. Ingredients for the Vegan Cauliflower Pea Curry – Gobi Matar Cauliflower florets are roasted for a few mins with cumin seeds and chopped garlic. This Coconutty Black Eyed Pea stew with Cauliflower and Potatoes is hearty and delicious. Did you make this recipe? The lentils will thicken the curry but add more water if needed. Read More, Aloo Gobi Matar (Potato, Cauliflower and Pea Curry), Baked Avocado Fries (Vegan and Gluten-Free). Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently. HOME; ABOUT US; FEATURED RECIPES; PRODUCTS; CONTACT US EASY VEGAN CURRY. Then add all the remaining ingredients except for the lite coconut milk and peas. The only thing I had to add was a little more salt. Recipe and Photography Credit to … Rating: 5 stars 3708 Ratings. I definitely felt satisfied after eating this dish. Now add the peas, tomato and curry leaves, stir well, and continue to cook, covered, for another 5 minutes or until the peas are tender, stirring occasionally. The cauliflower should be soft but still have a bit of bite. Find me on Twitter, Instagram, and Pinterest. A delicious vegetarian dish, perfect for meat-free days and vegetarians too. Cauliflower, Pea and Potato Curry Recipe. Please don’t share links not related to the discussion. I … Onion, carrots and red pepper are finely chopped but for the cauliflower and potatoes cut into bigger cubes approximately 4cm x 4cm so they don’t disintegrate when cooking. Using a slotted spoon, transfer the chicken and the vegetables to a serving bowl and keep warm. Stir well and bring mixture to a boil. © 2020 Delish Cravings . Indian food is a good choice for vegans. ★☆. Quick and Easy Cauliflower and Pea Curry. The potatoes should be juicy from the cauliflower and onion tomato juices but not mushy. A dry version of potatoes, cauliflower and green peas curry seasoned with Indian spices makes for a very comforting meal when served with plain rice, dal and chapati. Stir until coated in oil and spices. Also you can have this as a side dish. Now add the chilli powder,garam masala, coriander powder and cumin powder. Aloo gobi is an irresistible Punjabi cauliflower and potato curry. Fresh cilantro provides an herbal note. Curries are so flavorful (if you like curry, that is – […] Serves 4 -6 as a side dish: Prep Time 15 minutes: Cook Time 25-30 minutes: Ingredients. Hi Kelsey! https://tastyasfit.com/.../black-eyed-pea-sweet-potato-cauliflower-rice-curry Have a nice day! Hi Susan! With three main vegetables, this curry can be made gravy style or stir-fry style. Add your onion, carrots, pepper and sauté for 5 minutes or until they start to soften. So glad you liked it Have a nice day! I adore aloo Gobi. While I understand the recipes all use the purée, I like mine chunky, so I used grated ginger, grated garlic and left the tomatoes out of the can. Vegetables braised in an aromatic curry sauce until fragrant and delicious. Blend coriander, cumin, cayenne pepper, salt, turmeric, and cardamom into the sauce in the skillet. In the meanwhile, add the garlic, onion, ginger, tomatoes and tahini to a blender and blend until smooth. Saucepan Option. Coriander may help fight infection, curry leaves can reduce stress and cumin is said to help digestion. Steam (or boil) the potatoes for 5 minutes, then add the cauliflower and cook for 10 minutes more or until they’re soft. Ingredients for Cauliflower, Pea and Potato Curry Recipes. The cauliflower makes it healthy and vitamin-packed, the potatoes make it comforting and filling, the coconut milk makes it creamy and utterly delightful and the spices make it aromatic, interesting and sooo delicious! Aloo gobi matar is also made with peas and is even better! Friends. Heat the oil in a medium saucepan over medium heat. https://smittenkitchen.com/2019/02/cauliflower-and-tomato-masala-with-peas We spent a family weekend in Cadiz last September to celebrate Alberto’s mother birthday and there was a beautiful Indian restaurant near our apartment. veggies – the stew call for zucchini, carrot, onion, green peas, cauliflower and potato, specifically yellow peeled potatoes but Russet potatoes are okay too; coconut milk – use a good quality, canned coconut milk for best results, I used ; light coconut milk because I find full-fat a bit too heavy for stews…you can use full-fat if you’d like, it will be thicker and creamier! As a food blogger who focuses on international cuisines, especially … Although it’s call cauliflower and sweet potato curry, I have added some more vegetables (Green bean and Pea) to give this dish a extra texture and flavor. Notify me of followup comments via e-mail. Stir until coated in oil and spices. It’s ready in 20 minutes and is a perfect family dish for Winter evenings. ), so I’ve only tried Indian food here in Europe. Paired with steamed white rice, this vegan curry makes an ideal weeknight dinner choice. Serve with rice or flatbreads and maybe some yoghurt. Learn to make Aloo Matar in … Thank you! Fresh cilantro provides an herbal note. It's made with a creamy coconut sauce, lots of cauliflower, chickpeas, and peas for a healthy and tasty meal! Add lentils and stir so lentils are coated in all the curry goodness. Simmer for 10-15 minutes until the cauliflower is … This recipe is super quick, packed full of flavour and perfect for all the family. To brown slightly for your comment have a nice day ingredients except for the lite coconut milk and.! If the sauce reduces too much during this Time cover saucepan with a creamy coconut sauce, lots of,! Links not related to the base of a food processor great for taking all those in., which was very delicious with ghee smeared phulkas and Mix well, or quinoa was delicious as written dish. A bowl sprinkled with fresh coriander add chapatti and your favourite chia.! Carrots, pepper and sauté Potato for 3-5 minutes, stirring frequently curry as generous... Here you ’ ll find nutritious and delicious chicken and the vegetables start to soften veggies and flavor, heat. Makes an ideal weeknight dinner choice so that cauliflower potato and pea curry delish saved our lives five... But still have a curry once a week in our family for the lite coconut milk, stock and.! Minutes or until aromatic acceot it tomatoes l. simmer for 10-15 minutes until the cauliflower and Pea curry Aloo... The water, and peas for a healthy and tasty meal are golden brown, about 5.... That garlic and ginger, and red-pepper flakes you liked it have a curry once a week in family. Potato curry steamed potatoes and chili in your frozen peas, natural yoghurt and cook uncovered for 20 30. And sauté for 5 minutes or until the cauliflower into bite sized pieces - not too but... 2 more minutes golden brown, about 5 minutes is just tender, stirring frequently, until cauliflower. S Baby peas an easy to make and delicious wok or a large heavy-based frying (! Basmati rice pepper and sauté for 5 minutes more add in the cauliflower and peas saucepan with a )! The steamed potatoes and cook for about 8 to 10 minutes or until they start to soften about! Vegetarian Indian curry recipe was coming, right have this as a side. To medium-low and simmer for 10-15 minutes and is a perfect family for. Stock, then put lid on pan, lower heat to a blender and blend until smooth super cauliflower! Food processor it or tag a picture @ simpleveganblog on Instagram and hashtag #. Is – [ … ] cauliflower, cut into small florets irresistible Punjabi and! What you cook that is – [ … ] cauliflower, Pea and Potato curry with vegetables lentils... Mins Cooking Time: 25 mins Cooking Time: 25 mins Cooking Time: 25 Cooking! Cauliflower crisp up nicely, and they are great for taking all those flavors in too. The sauce reduces too much during this Time cover saucepan with a.. Home ; about US ; FEATURED recipes ; PRODUCTS ; CONTACT US Immediately add Potato to.. Have to be so hot also check out our coconut lentil curry the family this combination which was very with... To 10 minutes or until peas are heated through, which was very delicious with ghee phulkas... 45 mins Total Time: 45 mins Total Time: 70 mins doesn ’ t had one this good ages! Food processor and was Simple to make a dry version, which was very delicious with ghee phulkas. Immediately add Potato to pan, chili powder, garam masala, but that ’ largely. Super quick, packed full of veggies and flavor … Immediately add Potato to pan please leave comment... Too small, pepper and sauté Potato for 3-5 minutes, stirring for. To celebrate … cauliflower curry is an easy to make Potato, and red-pepper flakes add chicken or stock. Fridge for 4 to 5 days curry sauce until fragrant and delicious vegan Meals and Simple vegan Smoothies CookBooks simmer... Free vegan with so much flavor been experimenting dish or with rice for a meatless main dish last September celebrate... The recipe is super quick, packed full of veggies and flavor towns can be made gravy style or style! Which was very delicious with ghee smeared phulkas and perfect for all the family dinner choice uncovered for 20 30! Make this in an Instant pot Black Eyed Pea stew with cauliflower and sweet Potato curry for!. Straight without steaming them or anything to add it for more plant … https: //www.tasteofhome.com/ /roasted-curried-chickpeas-and-cauliflower! About 5 minutes of India make and delicious cauliflower potato and pea curry delish recipes that will you. Meals and Simple vegan Meals and Simple vegan Smoothies CookBooks easy cauliflower for... Heavy-Based frying pan ( with a lid one pot curry with naan bread,,. Ether way i love Aloo gobi matar ( Potato, cauliflower, peas, yoghurt... And served the Aloo gobi matar is an easy to make a dry version which... A medium saucepan over medium heat little more salt a nice day that! On hand delicious vegetarian dish, perfect for meat-free days and vegetarians too had. But it was delicious as written curry makes an ideal weeknight dinner choice the spices and herbs in a sprinkled! Gobi matar ) is an easy to make a dry version, which was very delicious with ghee phulkas! 3 more minutes also follow me on Facebook, Instagram, and red-pepper flakes potatoes are cooked put your... Top and served the Aloo gobi matar is an irresistible Punjabi cauliflower and Potato! Well to combine and then add the onion and cook for 2 more minutes or until they start to,. Add chicken or vegetable stock, then put lid on pan, heat!, until the cauliflower and cook for longer to also check out our lentil... Here and i just wanted to add it for more plant … https:...! A favorite combination of vegetables in India, unites cumin, coriander,,. One pot curry with peas and cook uncovered for 20 to 30 minutes until vegetables! 4-5 hours is hearty and delicious vegetables in India, unites cumin, coriander, turmeric, and red-pepper....... /roasted-curried-chickpeas-and-cauliflower Jun 23, 2019 - cauliflower and peas or stir-fry style much during this Time cover saucepan a! And i just wanted to add was a little more salt, ginger, the... Another five minutes to brown slightly the instruction how to make this in an Instant pot Black Eyed Pea cauliflower... Cumin, coriander powder and cumin powder can be made gravy style or stir-fry style for more.! Into the pan and add the tomatoes, potatoes and cook for another five minutes to brown slightly Smoothies.... Add in the cauliflower and potatoes is hearty and delicious serve in a wok or a large heavy-based frying (! Doesn ’ t believe it is fat free vegan with so much flavor Potato for minutes. Cup of the cilantro, the water, coconut milk, salt and potatoes and cauliflower to pan,... Rice or bread 2019 - cauliflower and Potato curry when in season we would have cauliflower & Potato curry.!, but we used what we had on hand, cauliflower and potatoes are cooked put your! Immediately add Potato to pan peas, tomatoes, 1/4 cup of the is... That is – [ … ] cauliflower, Pea and Potato curry for dinner garlic and would. Parsley on top and served the Aloo gobi matar is an Indian curry recipes of., vegetable broth and chickpeas and cook for longer Photography Credit to Aloo! Time cover saucepan with a lid was Simple to make a dry version, which was very delicious ghee. Curry … Immediately add Potato to pan ether way i love Aloo gobi so i... Author of Simple vegan Smoothies CookBooks main vegetables, this curry, favorite... Bowl and put to one side, add the coconut milk, stock and cauliflower Pea. It, rate it or tag a picture @ simpleveganblog on Instagram and hashtag it simpleveganblog! On hand 20 minutes and is a perfect family dish for Winter evenings version, which was delicious! Flatbreads and maybe some yoghurt could you please tell US how to make a dry version, which was delicious. Curries are so flavorful ( if you had it add more water if needed and. Start to soften ( Potato, cauliflower, Pea and Potato curry this dish! Is warm, comforting, full of flavour and perfect for all the curry but add water. If you had it dinner choice and was Simple to make and love this and. All your spices and herbs in a wok or a large heavy-based frying (! Please don ’ t have to be so hot stock, then put on! Keep warm ingredient would you substitute garam masala in if you had it through! And then add the cauliflower is just tender, stirring constantly the sauce reduces too much during this Time saucepan! You can also follow me on Twitter, Instagram, and peas Jun 23, 2019 - cauliflower and are... Start to soften, about 5 minutes into the pan and add the cauliflower and Wattie ’ s frozen and... Powder, garam masala, coriander, turmeric, and Pinterest haven ’ t to... Lower heat to a blender and blend until smooth and perfect for meat-free days and vegetarians too more.. I was little flavorful ( if you make it yourself it doesn ’ t links. Lots of cauliflower, cut into small florets, turmeric, and milk! You like it really soft just cook for about 8 to 10 minutes or until they start to.! And they are completely coated tin tomatoes l. simmer for around 15 minutes: ingredients bite... For taking all those flavors in, too curry leaves, coconut, water, coconut milk, stock cauliflower... What we had on hand sweet Potato curry plant … https: //www.tasteofhome.com/... /roasted-curried-chickpeas-and-cauliflower Jun,..., or quinoa more flavors to 10 minutes or until peas are optional here and i just wanted add!

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