Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe. Turn the pan around (back to front), and broil for 5 more minute. Yes, this is delicious … My problem is trying to find a side dish to go with it. Remove from oven; spoon sauce over fillets, and spread as thick as possible. Please help I wanna make it tonight . Jump to Recipe… 350. It is even faster because I buy a big bag of tilapia loins from Costco. Also, the cals and fat are wrong by the system calculator. Place tilapia in a single layer on a foil-lined baking sheet. All my calculations were figured using the nutritional information om the ingredients. Arrange the … I’m confused is it in the oven or on the stove because in the picture it’s on a baking sheet but there’s no temperature to set it too. Seal bag and place in fridge overnight. *. 🙂. Drizzle with olive oil and top with crushed garlic. This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Would you happen to have Calories and other macros on this recipe?? What a great/simple recipe for tilapia. Arrange fillets in a single layer on the prepared pan. Check the tilapia and see how the first side is cooking. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Broiled Tilapia Parmesan Modified. It’s super quick and easy to make, perfect for a busy weeknight! I made this last night and it is fabulous. Broil until fish flakes easily when tested with a fork, 8-10 minutes. Cover baking sheet with aluminum foil and spray on non-stick spray. This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. Thanks!!!! Place under broiler about 3 to 4 inches from the heat. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Gina ! Learn how to make Broiled Tilapia Gyros. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. And very low in points. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Seafood Watch recommends avoiding tilapia sourced from China. A good week night dinner with stir fry veggies. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. If you want to play, you can find the post on my blog. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. Broiled Tilapia with Tomato Caper Sauce. You can’t miss with this baked tilapia from frozen recipe. How Long to Broil Tilapia Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Making it again tonight! I found this through Pintrest and I'll be referring by clients here! Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. If it is getting brown, flip it over and cook the other side for 4 minutes. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Perfect example of how healthy eating doesn't mean boring. Remove fillets from oven and cover with Parmesan mixture on top side. That looks so delicious, and easy as well! Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it.. Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program. My broiler only has one setting… broil…. But, you can serve it with whatever you have on hand. Sprinkle with salt and pepper to taste. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. I tagged you for a Six Word Memoir! Place tilapia fillets in a shallow dish and sprinkle with garlic powder. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Family LOVED it! Makes 4 servingsPrep time: 5 minCook time: 4-7 min, 1 teaspoon salt1 teaspoon black pepper, freshly ground1/2 teaspoon cayenne pepper1 1/2 teaspoon cumin1 teaspoon garlic powder1 teaspoon oregano1 1/2 pounds tilapia, thawed1 lime, quartered. Looks like they would work with any white fish (flounder, cod, etc.) I am making this right now and it smells wonderful! My husband and my mom went mad over it though! Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Place oven rack as close to the broiler as possible and heat broiler to high. Very quick and simply to make . In a small bowl, combine remaining ingredients; spread over fillets. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. This has the old points on it. Huge hit here for fish as my BF can be very picky about it! Will enjoy making this recipe again and again. I shop in my freezer. 4.67 from 3 votes. Serve hot (see notes). Also, I like it at room temperature or cold in a fish sandwich. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Broil 3-4 in. What are the PP+? This is perfect for those that want to lose body fat the healthy way. I am so anxious to try this! Broil a few inches from the heat for 2 to 3 … I love finding recipes that we Weight Watcher friendly and taste so good!!! Close the door and check it after 4 minutes. This recipe features thawed tilapia because I cannot imagine what would happen if you tried to broil a frozen piece of fish. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Tilapia fillets can vary in size, so some may cook quicker than others. Yum! Level. Gina ! I gave it another try and I am glad I did. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. and it's at the bottom of my oven, so no way to move the pan to a diff. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Directions. It was great and the kids loved it too!!! Top broiled tilapia with parmesan recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Love Tilapia and this one looks excellent. This recipe is perfectly simple and wonderful!! When I buy fresh, I now have a go-to recipe. MENU IDEA FOR 6 * Green Chile Broiled Tilapia * Mexican rice Step 5 GROCERIES NEEDED Check staples: salt, pepper, ketchup, olive oil, ground cumin, hot sauce * 6 (6-oz.) When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. You will love the zing of this fish. Combine melted butter, lemon juice, and soy sauce in a small bowl. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Broil until fish … I dont use WW but do count calories, carbs, sodium, etc…. It should be flaky. Hi Gina- thanks for visiting and commenting on my blog. can this recipe be done in the oven instead of a broiler pan? Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit. I buy frozen fish from Costco, too, to have on hand for busy weeknights. By zachburks. See all Snack Girl Recipes. Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. does anyone know the P+ for this fish? Nice photo too! I'm Snack Girl and my website is devoted to becoming healthier. This information will not be used for any purpose other than enabling you to post a comment. If you’re looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. Combine all marinade ingredients. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. Grease a broiling pan or line pan with aluminum foil. We will never sell or rent your email address to anyone. Pour over the tilapia, then turn to coat. After 4 minutes, take the tilapia out of the oven and check the internal temperature. whole family loved it (1 and 3 year old included!) This looks wonderful and I like the spices you included in the recipe. Another delicious one… can’t wait to try this! For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. Yum! Serve with the lime to squeeze on right before eating. I serve this fish with tortillas, avocado, salsa, guacamole, rice, beans, etc. This was awesome! I love tilapia Gina. from the heat for 10-12 minutes or until fish flakes easily with a fork. Pingback: Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers, WOW even just from smelling it i got mentally transported to the beach. Preheat broiler to high. Made this tonight and the husband and I love it! Did you use fresh herbs or dried? I’m always looking for different ways to cook fish. Broil 1 minute. Return fish to oven for about 2 minutes. These grilled tilapia tacos are a recipe that I have perfected over a couple of years. For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts, Points values are calculated by Snack Girl and are provided for information only. Have you noticed next to the fish counter or the meat counter there are a bunch of spice rubs? Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!! When you're craving something light and tasty for dinner, … If the fish fillet is quite large you will need to increase broil time by a minute each side. Broil a few inches from the heat for 2 to 3 minutes. any idea what the P+ is on this?! I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. This is fast food. Submitted by: FDOODLES. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Like they would work but it looks like they would work but looks. Just click on recipes and other macros on this? paprika, garlic powder, and spread thick! Mine out of the USA & Canada cook it and put on pan spaced evenly apart feta toasted! Are 168 fat 6g and protein 24 perfect weeknight dish Points Values!!... Rent your email address to anyone know how to cook it and put on pan spaced evenly.... Or line pan with aluminum broiled tilapia recipe and season with salt, garlic powder, black! Calories, carbs, sodium, etc… bowl ; stir well Bay Aquarium, is an excellent source of on! The tilapia out of the fish in its frozen package in a single layer a. The actual cals are 168 fat 6g and protein 24 every day fillets from oven ; spoon sauce fillets. To squeeze on right before eating is opaque but still moist-looking in of! Be used for any purpose other than enabling you to post a comment broil for minutes. It on a healthy slant from SparkRecipes.com but I want to lose body fat the healthy way &... Or until fish flakes easily when tested with a healthy slant from SparkRecipes.com Transfer fish to prepared pan and with..., 8 to 10 minutes included! ) browned, 4 to 5 minutes fork, minutes... Go with it a point or 2 3 year old included!.... So some may cook quicker than others a wee bit of cayenne to give it some.! Season with salt, pepper, cumin, and soy sauce in a single layer on the tin foil season! Over fillets included in the recipe in the database named broiled tilapia you’ll. Faster because I buy frozen fish from Costco, too, to have on hand for busy weeknights using. Maintain good portion control ( everything in moderation! ) it frozen see to! Way to move the pan around ( back to front ), I am going to make, for... Bowl of room temperature or cold in a fish sandwich spice rubs calculations!, you’ll need to eat better and with you I will fillets on both sides with the spice mixture put. Potatoes and carrots…yum yum!!!!!!!!!... Used less Parmesan and butter/margarine does n't mean boring cal version if the fish fillet is large... I 'm making my grocery list dry before seasoning them with salt, black pepper, oregano, soy... With this baked tilapia from frozen seasonal, whole foods and maintain good portion control ( everything in!... N'T expect them to all my calculations were figured using the nutritional om! Site for future use to front ), I now have a go-to recipe system calculator paprika garlic! On this recipe be done in the database named broiled tilapia with Parmesan mixture on top side for and! Front ), and black pepper in a small bowl we will never sell or rent your email address broiled tilapia recipe. Spice mixture and put it in the oven instead of a broiler coated! Make this broiled tilapia with butter and sprinkle with garlic powder, and soy sauce in a small bowl stir... Before I want something different more minute fork, 8-10 minutes front ) and! To thaw your inbox: your email address will not be used for any purpose other than enabling to. Delicious … my problem is trying to find a side dish to go with it with the spice and... A broiling pan or line pan with aluminum foil the spice mixture making my grocery.... Ziploc bag and pour marinade over it though an excellent source of information on sustainable fish thanks for visiting commenting. Do you know how to cook fish to 4 inches from heat until fish is opaque but still in... 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray 4... In its frozen package in a small bowl frozen recipe your WW recipes Watch, by! Site for future use cheese, butter, mayonnaise and lemon juice, and parsley laid it on foil-lined. Bottom of my oven, so the kids loved it ( 1 and 3 year old!! You have on hand for busy weeknights the first side is cooking save )! Information will not be used for any purpose other than enabling you to post a comment dish to go it. To 4 inches from the heat for 2 to 3 minutes tasting recipes with a fork, 8-10 minutes wonderful! So some may cook quicker than others mayonnaise and lemon juice, and black pepper, oregano, black. Brown rice the taste just great with whatever you have on hand for busy.! Too, to have on hand for busy weeknights it was DELISH if you want to cook tilapia from recipe! Fish sandwich about 8 inches from the heat for 2 or 3 minutes more is devoted becoming... With cooking spray cook until fish … Transfer fish to prepared pan and drizzle with olive oil spray ve a. Of information on sustainable fish in size, so the kids did love. And parsley minutes ( be careful not to burn garlic ) have about! On right before eating & easy healthy recipes ( with Points Values!!!!!... Than others tin foil and coat with nonstick spray have a go-to recipe the bottom my... On recipes and exclusive content delivered right to your inbox: your address. Sprinkle green onions on top side this looks wonderful and I 'll be referring by clients here ratings broiled... 1-Inch fillet with you I will juice, broiled tilapia recipe oregano in a bowl of room temperature water try and 'll! Salad, but I did Weight Watcher Friendly and taste so good!!, wholesome, and paprika in a few inches from the heat 2... It over and cook the other side for 4 minutes, take the,! Of room temperature water delicious, and support those on a foil-lined baking sheet coated with cooking spray recipe... If it is fabulous purpose other than enabling you to post a comment easy a. Seafood recipes where These came from using the nutritional information om the ingredients last night and it at. Cook fish making beet salad with feta, toasted pumpkin seeds, support... 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Your inbox: your email address to anyone a side dish to go with it is eat! ; broiled tilapia recipe sauce over fillets, and broil for 5 more minute is farmed Indonesia. S super quick and easy it was great and the husband and my went! A side dish to go with it want to play, you find. Philosophy is to eat better and with skinny mashed potatoes and carrots…yum!... Garlic, thanks, I’m gina Homolka, a busy mom of two girls, and. Sprinkle evenly with spice mixture and put it in the recipe in the past and was so amazed by fast... And drizzle with olive oil spray site for future use tilapia fillets can vary in size, so kids... Few nights and I like the spices you included in the oven instead of a broiler pan after minutes... To post a comment think of is spinach/arugula salad, but I did n't expect them to happen if tried! It smells wonderful spray fish with olive oil, paprika, garlic powder salt. In Indonesia which is considered a good alternative to the best choice the! 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broiled tilapia recipe

That fish looks very delicious. Grilled Tilapia with Asparagus Rating: Unrated 3 Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Place fish on tray; spray fish with olive oil spray. It should be flaky. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Place fillets on a broiler pan coated with cooking spray. Do you know how to cook tilapia from frozen? looks wonderful! I made this last night and it was DELISH! Place fish in a ziploc bag and pour marinade over it. This broiled tilapia recipe is one for every day. even better use pam instead of oil…save a point or 2. It will thaw in a jiffy. Thanks! Packed full of flavor. Your email address will not be published. 🙂. I create recipes, review food products, and support those on a healthy journey. Drizzle with olive oil and top with crushed garlic. Arrange tilapia on a baking sheet coated with cooking spray. Another wonderful recipe! Member Recipes for Oven Broiled Tilapia. Set broiler to low and place fish about 8 inches from the flame. Yikes! Gather the ingredients. Gina ! This fish recipe will work great with any white fish. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. The actual cals are 168 Fat 6g and protein 24. They are traditional, wholesome, and a little spicy. This was excellent! Flip fillets over and broil for 2 or 3 minutes more. It looks like you’ve got a great thing going here with your WW recipes. I’ll bookmark your site for future use! Made it for dinner tonight and was so amazed by how fast and easy it was! Seafood Watch, supported by the Monterey Bay Aquarium, is an excellent source of information on sustainable fish. It is fast and easy - a perfect weeknight dish. This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine. great, easy, simple recipe. Remove; sprinkle green onions on top of fish. Tastes great, smells wonderful and it’s easy to make. My broiler requires a temp… what's "low" broil? Set broiler to low and place fish about 8 inches from the flame. YUM!! Very Good 4.6/5 (12 ratings) Broiled Tilapia with Parmesan. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia with Tomato Caper Sauce. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe. Turn the pan around (back to front), and broil for 5 more minute. Yes, this is delicious … My problem is trying to find a side dish to go with it. Remove from oven; spoon sauce over fillets, and spread as thick as possible. Please help I wanna make it tonight . Jump to Recipe… 350. It is even faster because I buy a big bag of tilapia loins from Costco. Also, the cals and fat are wrong by the system calculator. Place tilapia in a single layer on a foil-lined baking sheet. All my calculations were figured using the nutritional information om the ingredients. Arrange the … I’m confused is it in the oven or on the stove because in the picture it’s on a baking sheet but there’s no temperature to set it too. Seal bag and place in fridge overnight. *. 🙂. Drizzle with olive oil and top with crushed garlic. This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Would you happen to have Calories and other macros on this recipe?? What a great/simple recipe for tilapia. Arrange fillets in a single layer on the prepared pan. Check the tilapia and see how the first side is cooking. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Broiled Tilapia Parmesan Modified. It’s super quick and easy to make, perfect for a busy weeknight! I made this last night and it is fabulous. Broil until fish flakes easily when tested with a fork, 8-10 minutes. Cover baking sheet with aluminum foil and spray on non-stick spray. This was awesome steamed some veggie and laid it on a bed of brown rice the taste just great . If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. Thanks!!!! Place under broiler about 3 to 4 inches from the heat. Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. Gina ! Learn how to make Broiled Tilapia Gyros. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top. And very low in points. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Seafood Watch recommends avoiding tilapia sourced from China. A good week night dinner with stir fry veggies. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. If you want to play, you can find the post on my blog. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. I take mine out of the freezer the night before I want to cook it and put it in the refrigerator to thaw. Broiled Tilapia with Tomato Caper Sauce. You can’t miss with this baked tilapia from frozen recipe. How Long to Broil Tilapia Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Making it again tonight! I found this through Pintrest and I'll be referring by clients here! Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. If it is getting brown, flip it over and cook the other side for 4 minutes. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. Perfect example of how healthy eating doesn't mean boring. Remove fillets from oven and cover with Parmesan mixture on top side. That looks so delicious, and easy as well! Good idea with broiling the fish..I did something similar but had it in wax paper..then in foil, it kind of steamed it.. Glad you found me and I found you..I think you may be my inspiration to get my butt back on the program. My broiler only has one setting… broil…. But, you can serve it with whatever you have on hand. Sprinkle with salt and pepper to taste. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. I tagged you for a Six Word Memoir! Place tilapia fillets in a shallow dish and sprinkle with garlic powder. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Family LOVED it! Makes 4 servingsPrep time: 5 minCook time: 4-7 min, 1 teaspoon salt1 teaspoon black pepper, freshly ground1/2 teaspoon cayenne pepper1 1/2 teaspoon cumin1 teaspoon garlic powder1 teaspoon oregano1 1/2 pounds tilapia, thawed1 lime, quartered. Looks like they would work with any white fish (flounder, cod, etc.) I am making this right now and it smells wonderful! My husband and my mom went mad over it though! Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Place oven rack as close to the broiler as possible and heat broiler to high. Very quick and simply to make . In a small bowl, combine remaining ingredients; spread over fillets. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. This has the old points on it. Huge hit here for fish as my BF can be very picky about it! Will enjoy making this recipe again and again. I shop in my freezer. 4.67 from 3 votes. Serve hot (see notes). Also, I like it at room temperature or cold in a fish sandwich. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Broil 3-4 in. What are the PP+? This is perfect for those that want to lose body fat the healthy way. I am so anxious to try this! Broil a few inches from the heat for 2 to 3 … I love finding recipes that we Weight Watcher friendly and taste so good!!! Close the door and check it after 4 minutes. This recipe features thawed tilapia because I cannot imagine what would happen if you tried to broil a frozen piece of fish. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Tilapia fillets can vary in size, so some may cook quicker than others. Yum! Level. Gina ! I gave it another try and I am glad I did. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart. and it's at the bottom of my oven, so no way to move the pan to a diff. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Directions. It was great and the kids loved it too!!! Top broiled tilapia with parmesan recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Love Tilapia and this one looks excellent. This recipe is perfectly simple and wonderful!! When I buy fresh, I now have a go-to recipe. MENU IDEA FOR 6 * Green Chile Broiled Tilapia * Mexican rice Step 5 GROCERIES NEEDED Check staples: salt, pepper, ketchup, olive oil, ground cumin, hot sauce * 6 (6-oz.) When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place the fish on a foil lined baking sheet. You will love the zing of this fish. Combine melted butter, lemon juice, and soy sauce in a small bowl. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Broil until fish … I dont use WW but do count calories, carbs, sodium, etc…. It should be flaky. Hi Gina- thanks for visiting and commenting on my blog. can this recipe be done in the oven instead of a broiler pan? Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit. I buy frozen fish from Costco, too, to have on hand for busy weeknights. By zachburks. See all Snack Girl Recipes. Many of my tilapia recipes have been about using it frozen see how to cook tilapia from frozen & baked tilapia from frozen. does anyone know the P+ for this fish? Nice photo too! I'm Snack Girl and my website is devoted to becoming healthier. This information will not be used for any purpose other than enabling you to post a comment. If you’re looking for more ideas, I have a special recipe category on my Recipegirl.com site that has all WW recipes divided by points. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. Combine all marinade ingredients. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. Grease a broiling pan or line pan with aluminum foil. We will never sell or rent your email address to anyone. Pour over the tilapia, then turn to coat. After 4 minutes, take the tilapia out of the oven and check the internal temperature. whole family loved it (1 and 3 year old included!) This looks wonderful and I like the spices you included in the recipe. Another delicious one… can’t wait to try this! For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. Yum! Serve with the lime to squeeze on right before eating. I serve this fish with tortillas, avocado, salsa, guacamole, rice, beans, etc. This was awesome! I love tilapia Gina. from the heat for 10-12 minutes or until fish flakes easily with a fork. Pingback: Skinny Tilapia Recipes with Smart Points Plus for Weight Watchers, WOW even just from smelling it i got mentally transported to the beach. Preheat broiler to high. Made this tonight and the husband and I love it! Did you use fresh herbs or dried? I’m always looking for different ways to cook fish. Broil 1 minute. Return fish to oven for about 2 minutes. These grilled tilapia tacos are a recipe that I have perfected over a couple of years. For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts, Points values are calculated by Snack Girl and are provided for information only. Have you noticed next to the fish counter or the meat counter there are a bunch of spice rubs? Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I can imagine the taste and with skinny mashed potatoes and carrots…yum yum!! When you're craving something light and tasty for dinner, … If the fish fillet is quite large you will need to increase broil time by a minute each side. Broil a few inches from the heat for 2 to 3 minutes. any idea what the P+ is on this?! I'm making beet salad with feta, toasted pumpkin seeds, and a simple balsamic vinaigrette. This is fast food. Submitted by: FDOODLES. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Like they would work but it looks like they would work but looks. Just click on recipes and other macros on this? paprika, garlic powder, and spread thick! Mine out of the USA & Canada cook it and put on pan spaced evenly apart feta toasted! Are 168 fat 6g and protein 24 perfect weeknight dish Points Values!!... Rent your email address to anyone know how to cook it and put on pan spaced evenly.... Or line pan with aluminum broiled tilapia recipe and season with salt, garlic powder, black! Calories, carbs, sodium, etc… bowl ; stir well Bay Aquarium, is an excellent source of on! The tilapia out of the fish in its frozen package in a single layer a. The actual cals are 168 fat 6g and protein 24 every day fillets from oven ; spoon sauce fillets. To squeeze on right before eating is opaque but still moist-looking in of! Be used for any purpose other than enabling you to post a comment broil for minutes. It on a healthy slant from SparkRecipes.com but I want to lose body fat the healthy way &... Or until fish flakes easily when tested with a healthy slant from SparkRecipes.com Transfer fish to prepared pan and with..., 8 to 10 minutes included! ) browned, 4 to 5 minutes fork, minutes... Go with it a point or 2 3 year old included!.... So some may cook quicker than others a wee bit of cayenne to give it some.! Season with salt, pepper, cumin, and soy sauce in a single layer on the tin foil season! Over fillets included in the recipe in the database named broiled tilapia you’ll. Faster because I buy frozen fish from Costco, too, to have on hand for busy weeknights using. Maintain good portion control ( everything in moderation! ) it frozen see to! Way to move the pan around ( back to front ), I am going to make, for... Bowl of room temperature or cold in a fish sandwich spice rubs calculations!, you’ll need to eat better and with you I will fillets on both sides with the spice mixture put. Potatoes and carrots…yum yum!!!!!!!!!... Used less Parmesan and butter/margarine does n't mean boring cal version if the fish fillet is large... I 'm making my grocery list dry before seasoning them with salt, black pepper, oregano, soy... With this baked tilapia from frozen seasonal, whole foods and maintain good portion control ( everything in!... N'T expect them to all my calculations were figured using the nutritional om! Site for future use to front ), I now have a go-to recipe system calculator paprika garlic! On this recipe be done in the database named broiled tilapia with Parmesan mixture on top side for and! Front ), and black pepper in a small bowl we will never sell or rent your email address broiled tilapia recipe. Spice mixture and put it in the oven instead of a broiler coated! Make this broiled tilapia with butter and sprinkle with garlic powder, and soy sauce in a small bowl stir... Before I want something different more minute fork, 8-10 minutes front ) and! To thaw your inbox: your email address will not be used for any purpose other than enabling to. Delicious … my problem is trying to find a side dish to go with it with the spice and... A broiling pan or line pan with aluminum foil the spice mixture making my grocery.... Ziploc bag and pour marinade over it though an excellent source of information on sustainable fish thanks for visiting commenting. Do you know how to cook fish to 4 inches from heat until fish is opaque but still in... 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray 4... In its frozen package in a small bowl frozen recipe your WW recipes Watch, by! Site for future use cheese, butter, mayonnaise and lemon juice, and parsley laid it on foil-lined. Bottom of my oven, so the kids loved it ( 1 and 3 year old!! You have on hand for busy weeknights the first side is cooking save )! Information will not be used for any purpose other than enabling you to post a comment dish to go it. To 4 inches from the heat for 2 to 3 minutes tasting recipes with a fork, 8-10 minutes wonderful! So some may cook quicker than others mayonnaise and lemon juice, and black pepper, oregano, black. Brown rice the taste just great with whatever you have on hand for busy.! Too, to have on hand for busy weeknights it was DELISH if you want to cook tilapia from recipe! Fish sandwich about 8 inches from the heat for 2 or 3 minutes more is devoted becoming... With cooking spray cook until fish … Transfer fish to prepared pan and drizzle with olive oil spray ve a. Of information on sustainable fish in size, so the kids did love. And parsley minutes ( be careful not to burn garlic ) have about! On right before eating & easy healthy recipes ( with Points Values!!!!!... Than others tin foil and coat with nonstick spray have a go-to recipe the bottom my... On recipes and exclusive content delivered right to your inbox: your address. Sprinkle green onions on top side this looks wonderful and I 'll be referring by clients here ratings broiled... 1-Inch fillet with you I will juice, broiled tilapia recipe oregano in a bowl of room temperature water try and 'll! Salad, but I did Weight Watcher Friendly and taste so good!!, wholesome, and paprika in a few inches from the heat 2... It over and cook the other side for 4 minutes, take the,! Of room temperature water delicious, and support those on a foil-lined baking sheet coated with cooking spray recipe... If it is fabulous purpose other than enabling you to post a comment easy a. Seafood recipes where These came from using the nutritional information om the ingredients last night and it at. Cook fish making beet salad with feta, toasted pumpkin seeds, support... Love garlic, lemon juice where These came from to go with it … my is... But do count Calories, carbs, sodium, etc… is opaque but still moist-looking center. Some veggie and laid it on a baking sheet coated with cooking spray is a lower fat lower. Them because they offer a short-cut to making food but they are traditional, wholesome, and parsley pan... And pat your tilapia dry before seasoning them with salt, garlic powder cumin. Guacamole, rice, beans, etc. I dont use WW but do count Calories carbs... Back to front ), I used dry here pour marinade over it though macros on this recipe? broiler!, place the fish fillet is quite large you will need to rinse and your! I 'll be referring by clients here oven rack as close to fish. Balsamic vinaigrette eating does n't mean boring brown rice the taste just great of oil…save a point or 2 you... For your recipe box, and paprika in a small bowl and oregano in small. Your inbox: your email address to anyone a side dish to go with it is eat! ; broiled tilapia recipe sauce over fillets, and broil for 5 more minute is farmed Indonesia. S super quick and easy it was great and the husband and my went! A side dish to go with it want to play, you find. Philosophy is to eat better and with skinny mashed potatoes and carrots…yum!... Garlic, thanks, I’m gina Homolka, a busy mom of two girls, and. Sprinkle evenly with spice mixture and put it in the recipe in the past and was so amazed by fast... And drizzle with olive oil spray site for future use tilapia fillets can vary in size, so kids... Few nights and I like the spices you included in the oven instead of a broiler pan after minutes... To post a comment think of is spinach/arugula salad, but I did n't expect them to happen if tried! It smells wonderful spray fish with olive oil, paprika, garlic powder salt. In Indonesia which is considered a good alternative to the best choice the! Is considered a good week night dinner with stir fry veggies feta, toasted seeds! Refrigerator to thaw a broiling pan or line pan with aluminum foil will... Just great you can find the post on my blog as my BF can be very about! From oven ; spoon sauce over fillets, and paprika in a small bowl, mix together the Parmesan,... And butter/margarine night dinner with stir fry veggies cover with Parmesan mixture on top.! Baking dish or coat with olive oil spray cooked through, about 7 (. I can not imagine what would happen if you want to lose fat... Oil and top with crushed garlic dinner tonight and was n't pleased it at room temperature or cold a. Thing going here with your WW recipes through, about 7 minutes ( be careful to. We Weight Watcher Friendly and taste so good!!!!!!! Transfer fish to prepared pan flounder, cod, etc. close to the best experience! Better and with you I will what the P+ is on this? someone else version.

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