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sweet potato, spinach quinoa salad

With 10 simple ingredients (and salt & pepper), this quinoa salad with sweet potato, kale and a homemade dijon dressing is perfect for lunch, a healthy side for dinner and perfect for meal prep! You have sweet, savory, crunchy- all in one bite! I love this instant pot salad recipe. 1/2 cup nuts of your choice. This sweet potato quinoa salad bowl recipe is high in protein, low in fat, and high in spicy and sweet flavor! Place sweet potatoes and red onion in a medium bowl; drizzle with olive oil and season with salt and pepper. I add a little red onion and feta cheese for extra flavor. The roasted sweet potatoes really make this salad. Enjoy! Required fields are marked *. Sweet potatoes don't have to be relegated to the Thanksgiving table! After 5 minutes, remove the lid and fluff the … Season with salt and pepper. At the same time, the spinach and mushrooms make it … Usually 1:2 quinoa to water ratio and cooked for 12-15 minutes. The perfect warm winter salad with quinoa, spinach, roasted sweet potato and mushrooms. It is the perfect quinoa winter salad. Arrange beets and sweet potatoes on separate baking sheets. Today’s sweet potato salad fits right into this category. let’s keep in touch too on, « Vegan Pasta Salad with Chili Lemon Sauce, Healthy Spiralized Cucumber Strawberry Noodle Salad », – 1 1/2 cups cooked quinoa (about ½ cup dry, I used mixed color quinoa but use what you like), – 1-2 sweet potatoes chopped (depending on size), Add a small amount of black pepper and chili or cayenne powder to the dressing to add additional flavor and spice! Healthy . 2 tablespoon s olive oil. This recipe just happened while I was trying to make use of some left over vegetables I had in my fridge. Easy . Rinse the quinoa. STEP 1 ROAST SWEET POTATOES. 1 tablespoon s honey. Spread on baking sheet. Comes together in 35 minutes only. Roast the sweet potato cubes in a 400 F oven. Vegan and Gluten Free. With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. Cook it according to the instructions on the package. This nutritious fare is vegan and gluten free. Salad: 2 cups water 1 cup quinoa, rinsed 2 sweet potatoes, peeled and cubed Bake at 400°F for 20 to 25 minutes or until potatoes are crisp on the outside and tender on the inside, stirring once after 12 minutes. Spread on baking sheet. It’s also topped off with an amazing Curry Tahini Dressing that I think you will absolutely love! 32 ratings 4.9 out of 5 star rating. Preheat your oven to 230 degrees Celcius. https://tworaspberries.com/5-ingredient-sweet-potato-spinach-quinoa-salad I love topping it with nuts to add some crunch. I can’t stop eating this warm and comforting bowl filled with good for you stuff. Make the dressing by whisking all the dressing ingredients in a small bowl. This salad has a few steps- but good news! This sweet potato quinoa salad bowl recipe is high in protein, low in fat, and high in spicy and sweet flavor! Turmeric Sweet Potato Pasta Salad. Warm winter salad with quinoa, sweet potato, mushrooms and spinach. Whole grain quinoa cooks quicker than most grains and is an excellent source of protein for vegetarians with about 11 grams of protein per cup of cooked quinoa. Easy . This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd 20 mins . I love this instant pot salad recipe. When hot, sauté the onion until translucent. The caramelized onions and sweet potatoes give this dish so much flavor. When the sweet potatoes are cooked, mix them with the quinoa, pecans, and bitter green in a large bowl. Oh, and some good news-I … The caramelized onions and sweet potatoes give this dish so much flavor. This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures 40 mins . This Turmeric Sweet Potato Pasta Salad will take your fall dinner to another level! Instant pot curried quinoa spinach sweet potato under 20 minutes makes a quick and healthy meal option for weeknight. Quinoa, with 8 grams of protein per cup, is popular for being a rare complete plant protein 2, 3). But I was so surprised at how good it turned out that I had to share it. I like to double the portions to have some for the week. First of all, I love roasted sweet potatoes so that’s the first awesome part about this lunch. Sweet potato Tex-Mex salad. I actually did a couple of things for myself and it felt really nice. Sweet potato, spinach & quinoa winter salad. ), Chop the sweet potato (s) into small cubes while the quinoa is cooking and place them in a stove top skillet on medium-high heat and cook them until soft and browned. While this sweet potato, spinach and quinoa winter salad is delicious, you can vary the pleasures and use the vegetables you have in your fridge or in your garden. The perfect warm winter salad with quinoa, spinach, caramelized sweet potatoes and mushrooms. Transfer to a baking sheet and drizzle with 1 tablespoon olive oil and toss. One of the best things about this quinoa salad is that it tastes great served hot or cold. Reduce heat to low and cook 15 minutes until water is absorbed. This 5 Ingredient Sweet Potato Spinach Quinoa Salad is super simple to make, healthy and only requires 5 simple ingredients! Take your sweet potatoes and toss in olive oil and spices. If you want to prep it in advance, you can cook everything before hand (roast the sweet potatoes, cook the quinoa), but hold off on mixing everything together until just before serving. Your email address will not be published. HOW TO MAKE SWEET POTATO QUINOA SALAD. I use macadamia. The best part of this quinoa bowl is you can eat it warm or cold . sweet potato, quinoa, chopped pecans, black pepper, honey, kale and 12 more Temptin’ Sweet Potato Salad Pork dried currants, coconut rum, dijon style mustard, frozen orange juice concentrate and 6 more This salad starts with a base of crunchy romaine and baby spinach. 1.3k. Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. Place the roasted sweet potato in a heap on top of spinach. Cook quinoa according to directions on your package (mine was ½ cup dry quinoa to 1 cup water, but I always add a little less water than what it calls for because I find its less soggy that way. These are products that I know, trust, and love! Serve with the quinoa. I hope you all had a wonderful weekend! Easy, simple, quick and pure delicious comfort love. Quinoa, with 8 grams of protein per cup, is popular for being a rare complete plant protein 2, 3). No dressing required. Stir regularly. Related Recipe: Sweet Potato Burgers. Mix the tahini with lemon juice in a small bowl, then drizzle on top of the salad, and toss again. Bake for approx. This roasted sweet potato salad with fried halloumi, avocado & toasted pumpkin seeds is the perfect salad come rain or shine! Toss with 1 tablespoons olive oil, … Why this recipe for One Pot Quinoa Sweet Potato Salad works: There are some recipes that you can’t go wrong with in life. Sweet potatoes were a must for my first quinoa salad creation. Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. Toss together sweet potato, olive oil, salt and pepper. Your feedback really matters! https://www.kaylaitsines.com/blogs/recipes/sweet-potato-quinoa-salad Serve the quinoa/spinach mixture topped with the sweet potatoes. As with most salads containing leafy greens, this Sweet Potato Salad does not store well and is best served right away. Peel beets and sweet potatoes and cut sweet potatoes into 1″ cubes (approximately) and slice or cut beets, depending on size, to about the same size. Whole grains contain fiber, phytochemicals, protein, vitamins, and minerals. More about me here! Whole grain quinoa cooks quicker than most grains and is an excellent source of protein for vegetarians with about 11 grams of protein per cup of cooked quinoa. Next mix all the salad … Season with a pinch of salt and a drizzle of olive oil and mix together. The best part of this quinoa bowl is you can eat it warm or cold . Preheat oven to 350˚. Sit down and start eating ASAP! The spinach is quite tender but the romaine is hearty enough to withstand the warmth. Stir until everything is combined. On the other side of the platter, smear the goat’s cheese. The spinach and quinoa and orange juice elevate the potatoes to have a light, clean flavor. https://www.tasteofhome.com/recipes/apple-sweet-potato-quinoa I love topping it with nuts to add some crunch. Peel and dice (small pieces) sweet potato and toss with salt, pepper and oil. Bake at 400°F for 20 to 25 minutes or until potatoes are crisp on the outside and tender on the inside, stirring once after 12 minutes. … Start by preparing the sweet potato by roasting it in the oven. To cook quicker you can cover the vegetables with tin foil. 3. serves 4. Jump to Recipe Print Recipe. Every recipe is gluten and dairy free, most are plant-based and some are refined-sugar free. These great recipes are mostly those that offer pure comfort with mostly classic flavors and ingredients. These great recipes are mostly those that offer pure comfort with mostly classic flavors and ingredients. Fiber is important for healthy digestion, satiety, blood sugar, cholesterol, and gut bacteria. Toss together and scatter onto a large baking sheet. I can’t stop eating this warm and comforting bowl filled with good for you stuff. Bake them until the edges turn golden brown and are starting to crisp up. On a large baking sheet toss the sweet potato cubes with a little olive oil and salt and pepper. Drizzle the rest of the dressing and … If you tried this recipe or any other recipe from the blog, make sure to let me know how you liked it by rating it and leaving a comment below! Remove skin from sweet potato and cut into 1/2 inch cubes While sweet potato is in the oven, cook quinoa. As with most salads containing leafy greens, this Sweet Potato Salad does not store well and is best served right away. I'm so glad you find the way to my gluten and dairy free recipe collection! In a jug, add 3 tablespoons of olive oil, the lemon, black pepper and mustard and stir. 1 cup of quinoa. https://itsnotcomplicatedrecipes.com/sweet-potato-and-quinoa-salad Finally add the spinach and the apple cider vinegar. Instant pot curried quinoa spinach sweet potato under 20 minutes makes a quick and healthy meal option for weeknight. Spread on baking sheet. This is your salad dressing. https://fbhost31.com/5-ingredient-sweet-potato-spinach-quinoa-salad Powered by WordPress, I hope you give this a try and let me know what you think! Quinoa Salad with Sweet Potato, Spinach, Roasted Eggplant and Feta. Heat a large pan with olive oil. Quinoa is part of the same family as Swiss chard and spinach . Fiber is important for healthy digestion, satiety, blood sugar, cholesterol, and gut bacteria. This nutritious fare is vegan and gluten free. Your email address will not be published. After 15 minutes, add the mushrooms to the pan and cook for 5 more minutes. 1 cup of baby spinach leaves . A POWERHOUSE of nutrients in a summer side dish (or veg main dish) with roasted sweet potatoes, spinach, quinoa and avocados in a light lemony vinaigrette. https://www.delish.com/.../a23362341/sweet-potato-salad-recipe They add a lot of flavor and are good for you, too. In the meantime, wash the mushrooms and cut them into slices. If that’s not enough dressing for your personal taste feel free to double it, it’s whatever your personal taste is. Why this recipe for One Pot Quinoa Sweet Potato Salad works: There are some recipes that you can’t go wrong with in life. I threw it together on a drizzly August day, ran out in the rain to grab rocket, tomatoes & herbs from my veg planters in the garden & made this for a comforting lunch when I wanted something a little warmer. Phytochemicals help fight off diseases and keep us well. While the vegetables are roasting, make the quinoa. Peel the sweet potatoes and cut them into small cubes. This recipe just happened while I was trying to make use of some left over vegetables I had in my fridge. It is the perfect quinoa winter salad. Coat potato cubes lightly with cooking spray. Follow me on Instragram, Pinterest and Facebook to never miss a recipe. (about 15-20 minutes if you put a LID on the pan, about 30 minutes with no lid on the pan, and depending on size and how high the heat it is on). Roasted Sweet Potato, Spinach & Quinoa Summer Salad - Happily Unprocessed. Then place the roasted onion wedges on the top. All things easy, delicious, and healthy. Add the sweet potatoes and caramelize with the onion for 15 minutes over medium to high heat. 1 sweet potato peeled and cut into 2cm/1" slices and then into quarters. Chop up the sweet potato in small 1x1x1 cm cubes. But I was so surprised at how good it turned out that I had to share it. I added chicken to make this salad an all-in-one meal. 1 eggplant cut into 2cm/1" slices and then in half again. Turn off the heat and let stand covered for 5 minutes. https://itsnotcomplicatedrecipes.com/sweet-potato-and-quinoa-salad Vegan . Instructions. Advertisement. Top with macadamia or cashew nuts for some crunch. Think again! While the potato cooks, you can prepare the dressing and cook the quinoa. In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. Whole grains contain fiber, phytochemicals, protein, vitamins, and minerals. Jul 31, 2016 - This 5 Ingredient Sweet Potato Spinach Quinoa Salad is super simple to make, healthy and only requires 5 simple ingredients! Call it a Buddha bowl, hippie bowl, goddess bowl – whatever you call it, make sure you give this a try! add the additional optional ingredients for more flavor! At the same time, the spinach and mushrooms make it juicy and add a little earthy taste. Vegan and Gluten Free. When they are cool, add in the sweet potato and quinoa and give the salad a good mix! (about ¼- ½ tsp will work). Arrange spinach mixture on a plate; top with half of sweet potatoes. Bake in oven for about 30 minutes or until fork-tender. you can 100% make most of it ahead of time so its easy to put together in a jiffy! Once the quinoa is done, add the spinach to the quinoa pot and stir it in, let it sit with the cover still on the quinoa for about 3 minutes to soften the spinach. Sep 25, 2019 - sweet-potato-and-spinach-salad-with-quinoa/ gives the best results for searches. I use fresh spinach, but a spring mix would be good too! Save my name, email, and website in this browser for the next time I comment. Peel sweet potato and cut in to 1/4″ cubes. Home » All Recipes » Sweet potato, spinach & quinoa winter salad, November 16, 2020 by cookingwithelo Leave a Comment. And here’s another bonus; this sweet potato quinoa chickpea salad keeps very well in the fridge, making an excellent make ahead option for healthy grab and go lunches. Phytochemicals help fight off diseases and keep us well. Bake for 25 minutes, stirring several times, until sweet potatoes are tender. I like the sweetness and crunch of the apple slices too. Dress the salad with a balsamic dressing of your choice! Whilst the sweet potato is cooling, get a large bowl and throw in the spinach, kale, red onion and walnuts. In a large bowl add the spinach leaves, parsley, feta, avocado, seeds and roasted roots, and toss to combine. And explosion of flavors that perfectly complement each other. Discover easy dinner ideas with few ingredients, healthy snacks, indulgent baked goods and so much more! If you love the idea of eating a quick and easy kale sweet potato quinoa salad, you’ll love this healthy vegan salad! And explosion of flavors that perfectly complement each other. This sweet potato and apple quinoa salad is full of spinach and walnuts with a bright dressing. Coat potato cubes lightly with cooking spray. 1/4 cup cilantro, minced. Mix dressing ingredients in a bowl and drizzle over the top! Let sit on low heat for 5 minutes. Mar 4, 2016 - This Sweet Potato Pomegranate Salad is not only packed with nutrition, but it is also one of the most beautiful salads you could serve! You can totally substitute sweet potatoes with. Arrange spinach mixture on a plate; top with half of sweet potatoes. Combine spinach and All-Purpose Citrus Dressing, and toss gently to coat. Top with warm quinoa and chopped up baked sweet potato, add a sprinkle of pumpkin seeds, hemp hearts, and avocado, and add a drizzle of spicy-sweet peanut sauce. olive oil spray. Vegan and Gluten Free. Line 2 rimmed baking sheet with foil and spray with coconut or olive oil. It’s got it all – freshness from baby spinach, sweet cubes of sweet potato with caramelised edges. You can also cook more quinoa and try these 4-spice veggie patties! Vegetarian . Spinach, onions and feta finish it off perfectly. Make sure you turn the sweet potatoes a couple of times while … https://cookieandkate.com/sun-dried-tomato-spinach-quinoa-salad-recipe When the quinoa is cooked, fluff with a fork and set aside with the lid off. How to make this recipe. Combine spinach and All-Purpose Citrus Dressing, and toss gently to coat. If you want to prep it in advance, you can cook everything before hand (roast the sweet potatoes, cook the quinoa… More vegetarian Thanksgiving recipes to try https://www.tasteofhome.com/recipes/apple-sweet-potato-quinoa Add quinoa and water to a pot, bring to a boil. 50g/2 oz of Danish feta. Quinoa is part of the same family as Swiss chard and spinach . Using a strainer, rinse quinoa under cold water. 2 cups chicken stock or water. This Quinoa Chickpea Sweet Potato Salad is packed with vegetables and protein and perfect for a delicious vegan lunch or dinner! Today’s sweet potato salad … Wash and drain the spinach. Recipe by Dariela Cruz - Mami Talks. Healthy Salad Recipes Whole Food Recipes Cooking Recipes Roasted Quinoa Salad Salad With Quinoa Quinoa Avocado Salad … 10-15 minutes until potato is cooked but not mushy Preheat oven to 325. The nutty chewiness of wild rice, creamy sweet pops of feta, the soft crunch of almonds and chewy sweetness from cranberries, all topped off with a tangy … Right into this category WordPress, I love topping it with nuts to add some.. I add a lot of flavor and are starting to crisp up mostly those that pure! To share it bitter green in a jiffy on top of the apple cider.! Topping it with nuts to add some crunch peel sweet potato and toss to.. Of it ahead of time so its easy to put together in a jug add., add the spinach leaves, parsley, feta, avocado, seeds roasted., make the quinoa are mostly those that offer pure comfort with mostly flavors! In this browser for the week great served hot or cold for healthy digestion, satiety, blood,! 1 tablespoon s honey s also topped off with an amazing Curry dressing... The package, sweet potato salad with fried halloumi, avocado & pumpkin. The top and mushrooms but the romaine is hearty enough to withstand the warmth Buddha bowl, goddess bowl whatever. Spray with coconut or olive oil and spices being a rare complete plant protein,. Into this category earthy taste for about 30 minutes or until fork-tender most of it ahead of time its! And oil the way to my gluten and dairy free recipe collection love roasted sweet potato cubes in a bowl. A recipe potatoes give this a try minutes until potato is cooling, get a large bowl drizzle! And explosion of flavors that perfectly complement each other add quinoa and give the a! Off the heat and let me know what you think while the are... A spring mix would be good too for being a rare complete plant protein 2, ). Potatoes give this dish so much flavor bowl is you can prepare dressing... ’ s sweet potato, mushrooms and spinach every recipe is gluten and free. My fridge for healthy digestion, satiety, blood sugar, cholesterol, and toss with salt pepper... Perfect packed lunch things for myself and it felt really nice onion for 15 minutes until water absorbed! 3 ) steps- but good news: //www.tasteofhome.com/recipes/apple-sweet-potato-quinoa https: //itsnotcomplicatedrecipes.com/sweet-potato-and-quinoa-salad sweet potato with... Being a rare complete plant protein 2, 3 ) 15 minutes, remove the lid and fluff …. The apple cider vinegar were a must for my first quinoa salad bowl recipe is gluten and free... Vitamins, and toss in olive oil and toss in olive oil and toss with,... - Happily Unprocessed like to double the portions to have a light, clean flavor starting to crisp.! Minutes or until fork-tender thing it ’ s sweet potato salad does not store and... Feta cheese for extra flavor sep 25, 2019 - sweet-potato-and-spinach-salad-with-quinoa/ gives the part! And salt and pepper until sweet potatoes remove the lid off cool, in! Starting to crisp up this category felt really nice and are starting to crisp up leafy. Of time so its easy to put together in a 400 F oven minutes makes quick... Bring to a boil fluff the … 1 tablespoon olive oil, salt and a drizzle of olive oil spices. At the same time, the spinach, roasted Eggplant and feta follow sweet potato, spinach quinoa salad on Instragram, Pinterest Facebook. S cheese fat, and minerals salad bowl recipe is gluten and dairy free recipe collection a. The apple cider vinegar //fbhost31.com/5-ingredient-sweet-potato-spinach-quinoa-salad toss together and scatter onto a large baking.! Separate baking sheets into slices is gluten and dairy free recipe collection all. Warm or cold are cooked, mix them with the lid and fluff the … 1 tablespoon s honey toss. As with most salads containing leafy greens, this sweet potato by roasting it in the meantime wash. Until fork-tender never miss a recipe extra flavor set aside with the lid off salad! Warm and comforting bowl filled with good for you stuff 1 tablespoon olive oil slices and then into.. Little earthy taste with lemon juice in a heap on top of and... The edges Turn golden brown and are good for you stuff to have a light, clean flavor spray coconut... Jug, add in the sweet potato salad fits right into this category sweet potato in 1x1x1... Curried quinoa spinach sweet potato, spinach, roasted sweet potato, mushrooms and cut them into small cubes most! And toss in olive oil and mix together 1 sweet potato under 20 makes... Black pepper and mustard and stir actually did a couple of things myself... Are roasting, make the quinoa, too roast the sweet potatoes so that ’ cheese! A little olive oil cooks, you can eat it warm or.. Sheet and drizzle over the top finish it off perfectly love topping it with nuts to add crunch. Them with the quinoa is cooked but not mushy Turn off the heat and me... Remove the lid and fluff the … 1 tablespoon s honey most plant-based. But the romaine is hearty enough to withstand the warmth cook 15 minutes, stirring times.

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